Day 293!

Beautiful weather and a soothing 4 km easy run! Followed by gym and an awesome start to the day!

Day 293!

6.15 am: Date

6.35-7.10 am: 4 km easy run

7.20-8.50 am: Upper body (gym)

9 am: Smoothie of 40 gm oats, 1 kothali kela, scoop of plant protein, black raisins, mixed seeds

9.30 am: Tea

11.15 am: Bread poha

2.45 pm: Rice, yellow dal, pattagobi matar, Milano puff pastry

5.30 pm: 2 boiled eggs

9.30 pm: 2 phulka, lauki sabji

14300 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 292!

A 10 km plog run on the occasion of Kargil Diwas! Decent weather and fun crowd!

Day 292!

5 am: Date

5.30-7 am: 10 km run

7.30 am: 1 banana+ 1 idli, chutney, sambhar

9 am: Smoothie of 40 gm oats, 1 kothali kela, 1 scoop of plant protein, mixed seeds, black raisins

 9.15 am: Tea

12.30 pm: 1 sattu paratha

6 pm: Tea

8 pm: 1 tomato pop

17,600 steps, 2 litres of water and off to bed on time!

Good night!

Day 291

A 4 km run followed by 40 minutes of strength training on the ground. Then hit the gym but due to severe back ache,  did stretching in place of leg!

Day 291!

5.30 am: Date

5.40- 7 am: 4 km run +Strength training (on the ground)

7.20-8 am: Stretching

8.30 am: Smoothie of 40 gm oats, a scoop plant protein, black raisins, mixed seeds, kothali kela, curd

10 am: Tea

12.30 pm: 1 sattu paratha, tea

3 pm: Ghugni, papad

6 pm: Tea

7.45 pm: 1/2 tomato pop

7000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 290!

A rainy morning and second day pf my periods, so switched the 6 km easy run with a 4 km walk followed by 20 minutes of stretching at the gym! Lighter workout as body needed rest!

Day 290!

6.15 am: Date

6.40-7.30 am: 4 km walk

7.40-8 am: Stretching

9 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, kothali kela, mixed seeds

9.15 am: Tea 

11 am: Black coffee + 1 sattu paratha

3.15 pm: 1/2 bowl rice, daal saag, bhindi

5.15 pm: 2 boiled eggs+ 1 tiny dark chocolate

8 pm: Black tea 1/2 cup

9.30 pm: Puchkas, dal

17000 steps, 2 litres of water and off to bed late!

Good night!

Day 289!

A rainy morning but a 3.5 km run followed by 1 hour of upper body hypertrophy! Fewer reps and lesser load due to periods but movement still!

Day 289!

6.15 am: 1 date

6.40-7.10 am: 3.5 km run

7.15-8.15 am: Upper body hypertrophy (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds

10 am: 1 vegetable suji chilla+tea

11.45 am: Mango flavoured drink

3.30 pm: 2 phulka + matar paneer sabji

8 pm: Black tea

9.30 pm: Green dal 1 bowl, 1/4 bowl chana dal rice, 1 small glass amras

13500 steps, 1.5 litres of water and off to bed post 10!

Good night!

Day 288!

Went for a 6 km interval run followed by 45 minutes of activation and stretching! 

Day 288!

6.15 am: Date

6.40-7.30 am: 6 km interval run

7.40-8.25 am: Activation + stretching (gym)

8.30 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, mixed seeds, curd, 1 kothali kela

9.15 am: Tea

11.30 am: 100 gm sauteed paneer + 1 malkist cheese biscuit

2 pm: Rice, green moong dal, gobi sabji

4.30 pm: Black coffee

6 pm: 2 boiled eggs

9 pm: 1/2 bowl green dal, 1/2 bowl rajma, 4 slice mango

15000 steps, 2 litres of water and in bed by 10!

Good night!

Day 287!

Began the day with 25 min of strength training on the ground followed by 55 minutes of lower body at the gym! A good active morning!

Day 287!

6.35-7 am: Strength training (ground)

7.30 am: Tea

7.45-8.40 am: Lower body (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raiisns, mixed seeds, black raisins, kothali kela

11 am: Tea

12 noon: Upma

2.30 pm: Rice, chole, beans sabji

6.30 pm: Tea & 1 biscuit

9 pm: Some chole, some arbi, 2 slice mango

13000 steps, 1.5 litres of water and off to bed on time!

Good night!