Day 289!

A rainy morning but a 3.5 km run followed by 1 hour of upper body hypertrophy! Fewer reps and lesser load due to periods but movement still!

Day 289!

6.15 am: 1 date

6.40-7.10 am: 3.5 km run

7.15-8.15 am: Upper body hypertrophy (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds

10 am: 1 vegetable suji chilla+tea

11.45 am: Mango flavoured drink

3.30 pm: 2 phulka + matar paneer sabji

8 pm: Black tea

9.30 pm: Green dal 1 bowl, 1/4 bowl chana dal rice, 1 small glass amras

13500 steps, 1.5 litres of water and off to bed post 10!

Good night!