A recovery day with no run but managed to slip in upper body workout and feeling better!
Day 297!
6.40-8 am: Stretching, recovery, upper body (gym)
8.15 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, mixed seeds, 1 kothali kela
9.15 am: Tea
10.45 am: 1 dal paratha+black coffee
2 pm: Lunch at office
6 pm: Tea
8 pm: Samosa
8,800 steps, 1.5 litres of water and off to bed on time!
Good night!
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