Day 287!

Began the day with 25 min of strength training on the ground followed by 55 minutes of lower body at the gym! A good active morning!

Day 287!

6.35-7 am: Strength training (ground)

7.30 am: Tea

7.45-8.40 am: Lower body (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raiisns, mixed seeds, black raisins, kothali kela

11 am: Tea

12 noon: Upma

2.30 pm: Rice, chole, beans sabji

6.30 pm: Tea & 1 biscuit

9 pm: Some chole, some arbi, 2 slice mango

13000 steps, 1.5 litres of water and off to bed on time!

Good night!