Went for a 6 km interval run followed by 45 minutes of activation and stretching!
Day 288!
6.15 am: Date
6.40-7.30 am: 6 km interval run
7.40-8.25 am: Activation + stretching (gym)
8.30 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, mixed seeds, curd, 1 kothali kela
9.15 am: Tea
11.30 am: 100 gm sauteed paneer + 1 malkist cheese biscuit
2 pm: Rice, green moong dal, gobi sabji
4.30 pm: Black coffee
6 pm: 2 boiled eggs
9 pm: 1/2 bowl green dal, 1/2 bowl rajma, 4 slice mango
15000 steps, 2 litres of water and in bed by 10!
Good night!
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