Was quite unwell through the weekend and mostly rested with no workouts.
Day 298!
6.50-7.30 am: 4 km run
8.45 am: Idli, sambar, chutney, coffee
9.10-10 am: Upper body (gym)
10.30 am: Tea
12.30 pm: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela
2.30 pm: Tea
5.30 pm: Rice, yellow dal, mixed veg
8 pm: Tea, muri, mango
13000 steps, 1.5 litres of water and off to bed on time!
Good night!
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