Day 293!

Beautiful weather and a soothing 4 km easy run! Followed by gym and an awesome start to the day!

Day 293!

6.15 am: Date

6.35-7.10 am: 4 km easy run

7.20-8.50 am: Upper body (gym)

9 am: Smoothie of 40 gm oats, 1 kothali kela, scoop of plant protein, black raisins, mixed seeds

9.30 am: Tea

11.15 am: Bread poha

2.45 pm: Rice, yellow dal, pattagobi matar, Milano puff pastry

5.30 pm: 2 boiled eggs

9.30 pm: 2 phulka, lauki sabji

14300 steps, 1.5 litres of water and off to bed on time!

Good night!