A rainy morning and second day pf my periods, so switched the 6 km easy run with a 4 km walk followed by 20 minutes of stretching at the gym! Lighter workout as body needed rest!
Day 290!
6.15 am: Date
6.40-7.30 am: 4 km walk
7.40-8 am: Stretching
9 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, kothali kela, mixed seeds
9.15 am: Tea
11 am: Black coffee + 1 sattu paratha
3.15 pm: 1/2 bowl rice, daal saag, bhindi
5.15 pm: 2 boiled eggs+ 1 tiny dark chocolate
8 pm: Black tea 1/2 cup
9.30 pm: Puchkas, dal
17000 steps, 2 litres of water and off to bed late!
Good night!
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