Yesterday was my birthday and I binged through the day. Not capturing it. Today I did 52 minutes of upper body hypertrophy!
Day 300!
9-9.50 ma: Upper boy Hypertrophy
10.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela +tea
1.30 pm: Rice, lal chana, arbi sabji
3.30 pm: Pizza, garlic bread and lemonade
8 pm: Tea, yipee, puchka, cake
10500 steps, 1.5 litres of water and off to bed on time!
Good night!
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