A 10 km plog run on the occasion of Kargil Diwas! Decent weather and fun crowd!
Day 292!
5 am: Date
5.30-7 am: 10 km run
7.30 am: 1 banana+ 1 idli, chutney, sambhar
9 am: Smoothie of 40 gm oats, 1 kothali kela, 1 scoop of plant protein, mixed seeds, black raisins
9.15 am: Tea
12.30 pm: 1 sattu paratha
6 pm: Tea
8 pm: 1 tomato pop
17,600 steps, 2 litres of water and off to bed on time!
Good night!
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