Day 291

A 4 km run followed by 40 minutes of strength training on the ground. Then hit the gym but due to severe back ache,  did stretching in place of leg!

Day 291!

5.30 am: Date

5.40- 7 am: 4 km run +Strength training (on the ground)

7.20-8 am: Stretching

8.30 am: Smoothie of 40 gm oats, a scoop plant protein, black raisins, mixed seeds, kothali kela, curd

10 am: Tea

12.30 pm: 1 sattu paratha, tea

3 pm: Ghugni, papad

6 pm: Tea

7.45 pm: 1/2 tomato pop

7000 steps, 1.5 litres of water and off to bed on time!

Good night!