It is Navratri's day 4 and the colour for today is 'Yellow'. So my run today was in a yellow tee and off course I shall follow the tradition of wearing the colour to my office, too.
Day 37:
6.15 am: 1 glass of lukewarm water with 4 powder mix + 1 date
6.35-7.05: 4.20 km run
7.15 am: 1 scoop of plant protein
8.30 am: Oats smoothie with banana, date, seeds and little honey
10.30 am: Black tea & handful of nuts & seeds
12 noon: 2 Sandesh , that, too, from Balram Mallick!! Could not stop at 1!!
1.30 pm: Dunkel Braun Cheesecake and coffee!! (Please ignore today's diet! Its like a double cheat day! There is more cake waiting at the end of the day, given it is Varun's birthday! Moreover, it is Puja time and thora cheating to banta hai!!)
3.45 pm: 2 quinoa roti, veggies & soyabean sabji, cucumber
8.15 pm: Birthday cake & puchka
9 pm: Birthday dinner
Around 14,300 steps, 2.5 litres of water and in bed on time!
Good night!
(Not the best disciplined days but I promise I shall fare better)
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