25 minutes of strength on the ground followed by an hour of upper body hypertrophy at the gym!
Day 306!
6.35-7 am: Strength training (ground)
7.15-8.15 am: Upper body hypertrophy (gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, black raisins, curd, sunflower, pumpkin, chia and flax seeds
9.30 am: 2 club kachori sabji, tea
12 noon: 2 dal paratha, aloo sabji
3 .15 pm: Rice, green moong dal, papad, dahi, parwal, karela, gobi
6 pm: Tea
9.15 pm: 1/4 phulka, 2 spoon dal, 1 bowl chawli
4000 steps, 1.5 litres of water and off to bed on time!
Good night!
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