A good 5 km run followed by 55 minutes of lower body hypertrophy and core strength! A good morning to start with!
Day 306!
6.15 am: Raisins
6.50-7.30 am: 5 km run
7.40-8.35 am: Lower body hypertrophy + core
9 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela, sunflower, pumpkin, flax and chia seeds
11.15 am: 1 dal paratha,+ black tea
12.45 pm: Rice, arhar dal, pattagobi matar
3 pm: 100 gm sauteed paneer+black tea
4.30 pm: Roasted chana
9 pm: 2 dal paratha, lauki sabji
13500 steps, 1.5 litres of water and off to bed on time!
Good night!
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