6.5 km Independence day run!
Day 307!
5 am: Raisins
5.40-6.35 am: 6.5 km run
9 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, curd, pumpkin, sunflower, flax and chia seed
10 am: Tea
11.45 am: Poha+tea
3 pm: 2 bowl ghugni, 1 bowl sahi tukda
6 pm: Tea
9 pm; 2 phulka, paneer sabji + haldi milk
14500 steps, 2 litres of water and off to bed on time!
No comments:
Post a Comment