A good 4 km run followed by 50 minutes of lower body! All in all, a satisfying day!
Day 310!
6.35-7.10 am: 4 km run
7.45 am: Tea
8.10-9 am: Lower body (gym)
9.15 am: Smoothie of 40 gm oats, kothali kela, curd, black raisins, scoop of plant protein, flaxseed, chia, pumpkin and sunflower seeds
11.30 am: Peanut chikki
1.45 pm: Rice and rajma
4,15 pm: 2 Max protein bars +black tea
9.15 pm: Milk, one bowl white urad dal
16,500 steps, 2 litres of water and off to bed on time!
Good night!
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