A good 5 km run followed by 30 minutes of recovery at the gym!
Day 304!
6.45-7.20 ma: 5 km run
7.30 am: Tea
8-8.30 am: Recovery (gym)
9.30 am: Smoothie of 40 gm oats,1 scoop plant protein, black raisins, curd, 1 kothali kela, sunflower, pumpkin, chia and flax seeds
11.30 am: Tea, cookies
1.45 pm: Rice, paneer, aloo posto, yellow dal, lots of salad, fryms, pasta salad, ice cream
3.45 pm: Tea, cutlet
7 pm: Tea
9.15 pm: Rice, bhindi, karela
18000 steps, 1.5 litrea of water and off to bed late!
Good night!
No comments:
Post a Comment