Weekend was a little chaotic. Though i managed some exercise and good amount of protein, I shall talk about my routine form Monday!
Day 302!
6.15 am: Date
7.25-8.05 am: 5 km run
8.20-9.10 am: Upper body (gym)
9.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela
10 am: Tea
11.30 am: 1 suji chilla
1.15 pm: 2 phulka, matar paneer
4 pm: Black coffee and sauteed paneer
8 pm: Pao bhaji
18000+ steps, 2 litres of water and off to bed a little late!
Good night!
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