Day 301!

Got up and hit the ground with a 4 km run, followed by 1 hour of activation plus lower body hypertrophy! Happy after a long time!

Day 301!

6.15 am: 1 date

6.50-7.25 am: 4 km run

7.30-8.30 am: Lower body hypertrophy (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, kothali kela

9.45 am: Tea\

11.45 am: 100 gm sauteed paneer +black coffee

2 pm: Rice, chana dal, aloo gobi

4.45 pm: Roasted chana

7.30 pm: Street food

9 pm: Cake

15000 steps, 2 litres of water and off to bed on time!

Good night!