Skipped run on Sunday and ate what the heart desired! Capturing the details for Monday!
Day 309!
6.55-7.35 am: 4.5 km run
8: 25-9.25 am: Upper body strength training
9.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela, flaxseed, chia, pumpkin and sunflower seeds
11.45 am: 1 suji vegetable chilla+1/4 cup black coffee
1.45 pm: Rice, yellow moong dal, lauki
4.15 pm: 100 gm sauteed paneer+ black tea
7.15 pm: Tea, khitchdi, ghugni
20000+ steps, 2 litres of water and off to bed on time!
Good night!
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