Day 335!

1.5 km of run followed by 70 minutes of upper body hypertrophy!

Day 335!

6.45-6.55 am: 1.5 km run

7-8.10 am: Upper body hypertrophy (gym)

8.30 am: Smoothie of 40 gm oats, s coop of plant protein,. black raisins, curd, kothali kela, flax, chia, sunflower and pumpkin seeds

9.30 am: Vegetable sandwich+tea

12.15 pm: Cake

1.30 pm: Paneer sandwich

4.30 pm: Rice, soyabean curry

7 pm: Tea

9 pm: Milk, murunda

9900 steps, 2 litres of water and off to bed late!

Good night!