A solid 80 minute upper body workout and no run!
Day 331!
7.30-8.50 am: Upper boy hypertrophy (gym)
9.15 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela, flax, chia, pumpkin and sunflower seeds
10 am: Tea
11.30 am: 2 dal paratha, aloo sabji, tea
3 pm: Cold drink
5 pm: French fries, few bites of burger
7 pm: Tea
10 pm: 1 dal paratha , achar
8200 steps, 1.5 litres of water and late to bed!
Good night!
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