A 2.5 km run in the heat followed by an hour of lower body!
Day 329!
7 -7.20 am: 2.5 km run
7.30-8.30 am: Lower body (gym)
8.45 am: Smoothie of 40 gm oats, scoop of plant protein, kothali kela, black raisins, curd, badam, flax, chia, pumpkin and sunflower seeds
9.30 am: Tea
11 am: Peanuts
1.45 pm: Rice, moong dal, aloo parwal
4.45 pm: Max Protein Bar
7.30 pm: Dadi maa prasad of home made kachori sabji, kheer and jalebi
16500 steps, 2 litres of water and off to bed early!
Good night!
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