Day 333!

As it was raining, i ran 1.5 km on the treadmill and as soon as the rain stopped, I completely the next 1.5 km on the ground. Followed it up with an hour of lower body! 

Day 333!

6.45-7.15 am: 3 km run

7.25-8.25 am: Lower body (gym)

9 am: Smoothie of 40 gm oats, 1 scoop plant protein, curd, black raisins, kothali kela, flax, chia, pumpkin and sunflower seeds

9.30 am: Tea+ 1 vegetable sandwich

11.30 am: Apple

1 pm: Rice, ghugni+10g max protein bar+ 1 nuts and chocolate candy

3.30 pm: Black coffee+ 100 gm sauteed paneer

6.30 pm: Tea+1/2 beguni

9 pm: Milk+murinda+cake

12,800 steps, 2 litres of water and off to bed late/!

Good night!