A solid interval run of 7 km followed by recovery and stretching at the gym!
Day 330!
6.15 am: Papaya
7-8 am: 7 km interval run
8.20-9 am: Recovery + Stretching + Yoga
9.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, kothali kela, flax, chia, pumpkin and sunflower seeds
10 am: 1 vegetable suji chilla+tea
1.15 pm: Rice, lal chana curry
4.15 pm: Black coffee_ 2 boiled eggs
7 pm; Tea
9.15 pm: 1/4 phulka, bhindi, milk and murunda
19000 steps, 2 litres of water and off to bed late as lot of preparations to be done for Vaanya's birthday party!
Good night!
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