It was good workout session last 2 days with a 5 km run on Saturday and a 12 km long run on Sunday. Today was a 6 km easy run!
Day 358!
6.05-6.50 am: 6 km easy run
7.30 am: Smoothie of 40 gm oats, a scoop of plant protein, curd, kothali kela, flax seed
11 am: 2 papaya paratha, green chutney+tea
1 pm: 2 petha
3 pm: Rice, green moong dal, gobi sabji+ 1 bite dilkesar
6 pm: Tea, 2 suhali
8 pm: 1 samosa, 1/2 laddoo, 1/4 phulka, bhindi
Pianful night with Bunny's fractured hand!
A good 5 km run followed by an hour of mobility and lower body!
Day 357!
6.25-7.05 am: 5 km run
7.20-8.20 am: Mobility + lower body (gym)
9 am: Smoothie of 40 gm oats, black raisins, curd, scoop of plant protein, kothali kela, flax seed
9.15 am: Tea
11 am: 1 paratha, moth
1.15 pm: Kaju, sweets, slice of cake
2.30 pm: Rice, dal, gobi
5.30 pm: Tea, suhali
8 pm: Samosa, sweet
Good night!
A 4 km run followed by 40 minutes of mobility and another 40 minutes of upper body!
Day 356!
6.45-7.15 am: 4 km run
7.30-8.50 am: Mobility + Upper body
9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela, badam, flax seed
10 am: Tea
11.15 am: 1 vegetable suji chilla
12.15 pm: 2 phulka, moth
4 pm: 100 gm sauteed paneer
8 pm: 1 vada paw, 1/2 samosa, 1 gulab jamun
9.30 pm: 1/4 phulka, 1/4 chana dal
15500 steps, 2 litres of water and off to bed late!
Good night!
An interval run almost after a month and serious stretching and mobility at the gym!
Day 355!
6.35-7.20 am: 6 km interval
7.35-8.45 am: Mobility + stretching (gym)
9.15 am: Smoothie of 40 gm oats, 1/2 bowl curd, kothali kela, black raisins, almonds, flax seed, scoop of plant protein
10 am: Tea
11.15 am: 2 slice bread+1/2 bowl paneer bhurji+black tea
2.30 pm: Rice, soyabean curry + nadu
4.30 pm: 100 gm sauteed paneer + black tea
7.30 pm: 1 glass nimbu pani, fafad puri sabji and 1 sandesh
12500 steps, 1.5 litres of water and off to bed late!
Good night!
A 40 min walk, mobilization and upper body at the gym!
Day 353!
6.35-7.15 am: Walk
7.20-8.35 am: Mobility + upper body
9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, almond, flax seed
11 am: 1.5 papaya paratha, green chutney, tea
2.30 pm: 1 phulka, rice, rajma, aloo gobi, sprouts, green chutney, achar, dahi vada, gulab jamun
6 pm: Tea, 1 samosa, noodles
8 pm: Milk, 1 sandesh
1 litre of water and off to bed on time!
Good night!
No runs due to my pain and, thus, did mobility and upper body at the gym!
Day 352!
7.15-8.35 am: Mobility + upper body (gym)
9 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, kothali kela, curd, flax seed
9.45 am: 1.5 vegetable sandwich + tea
12.15 pm: Chana jor + black tea+guava
2 pm: Rice, green moong dal, aloo barbatti
4 pm: 100 gm sauteed paneer
7 pm: Tea
9 pm: Rice, green moong dal, bhindi
Off to bed late!
Due to severe pain in legs and buttocks, was asked not to run. Did 45 minutes of mobility at the gym!
Day 351!
6.45-7.30 am: Mobility (gym)
8.30 am: Smoothie of 40 gm oats, a scoop of plant protein, 1 kothali kela, curd, black raisins, almonds, flax seed
9 am: Tea
10.30 am: 1 cheese sandwich + 1/4 cup black coffee
1 pm: Rice, lal chana
3.45 pm: Sauteed paneer+ black tea+guava+chana
7.30 pm" Muri+tea
9 pm: Rice, lal chana, bhindi, chamcham
7800 steps, 1.5 litre sof water and off to bed little late!
Good night!
Last 12-13 days passed in a daze after losing Papa. Trying to get back to normalcy.
Day 350!
6.40-7.55 am: 10 km run
8.15 am: 1 Banana
8.30 am: Smoothie of 40 gm oats, a scoop of plant protein, kothali kela, curd, flax seed, black raisins
9.15 am: Tea
11.30 am: 1.5 dal paratha, toru sabji, tea
2 pm: 1/2 cup tea
2.30 pm: Rice, rajma
5.30 pm: Tea
8 pm: 1 phulka, bhindi
17500 steps, 1 litre of water and off to bed on time!
Good night!
A 5.5 km run with some pandal hopping followed by 1 hour of upper body at the gym!
Day 349!
6.35-7.25 am: 5.5 km run
7.40-8.40 am: Upper body (gym)
9 am: Scoop of plant protein
10 am: Overnight soaked oats with kothali kela, flax seed, cocoa powder, milk, peanut butter, some gur and black raisins + tea
Then life became a night mare. Day of tests and admission and eventually losing Papa!
Nothing has been same since
Catch up once I m more in control of myself!
A solid 7 km of interval session followed by 45 minutes of yoga! A solid start to the morning!
Day 348!
6.45- 7.40 am: 7 km interval run
7.45-8.30 am: Yoga
9 am: Smoothie of 40 gm oats, scoop of plant protein, kothali kela, curd, black raisins, flax seed
11 am: 2 vegetable suji chilla + black tea
1.30 pm: 2 Phulkas, moth
4 pm: 100 gm sauteed paneer + black tea
6.30 pm: Tea, sattu cutlet (little(, 2 bites sandwich, 2 bites brownie
9 pm: Very little rice, green moong dal, mooli saag + 1/2 glass turmeric milk
15000 steps, 2 litres of water and very little sleep!
Good night!
Skipping on the last 2 days details though I was consistent on my workout. Saturday was a 45 minute recovery session at the gym and Sunday was a solid 10 km tempo run at the event!
Day 346!
6.45 am: 1 kothali kela
6.50-7.45 am: 6 km easy run
7.50-8.50 am: Upper body (gym)
9.15 am: Smoothie of 40 gm oats, scoop of plant protein, kothali kela, flax, chia seed
10 am: Tea'
11.15 pm: Black tea + 1 plain paratha
2: 15 pm: Rice and soyabean curry
3 pm: 5 gm max protein bar
5 pm: 100 gm sauteed paneer + masala muri
7 pm: Tea
8.15 pm: Rice, moong dal, gobi aloo, papad
16,400 steps, 2 litres of water and off to bed on time!
Good night!
A solid 6 km easy run followed by an hour of lower body hypertrophy!
Day 345!
6.45-7.30 am: 6 km run
7.45-8.45 am: Lower body hypertrophy
9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, almonds, banana, flax and chia seed
10.15 am: 1.5 sattu paratha, aloo sabji, tea
2.15 pm: Rice, chole, achar, papad, peanut chikki
5.30 pm: Tea
7.30 pm: Tea
10 pm: Toru sabji, wafer bites, dal pakora
14000 steps, 2 litres of water and off to bed late!
Good night!
Today was a solid 5 km run with negative splits! This was followed by an hour of upper body hypertrophy and another 15 minutes of hamstring rehab! An extremely satisfying workout after rest!
Day 344!
6.40-7.15 am: 5 km run
7.35-8.50 am: Upper body hypertrophy (gym)
9.15 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, almonds, flax seed and chia seed
9.45 am: Tea
11.15 am: 2 vegetable suji chilla + black coffee
1.15 pm: 2 phulka, matar paneer
4.15 pm: Black tea, coconut cookies + 100 gm sauteed paneer
6.45 pm: Tea
8 pm: Chana dal rice, green moong dal, cabbage sabji
15600 steps, 2 litres of water and off to bed on time!
Good night!
A solid 5km run followed by an hour of upper body!
Day 340!
6.45-7.25 am: 5 km run
7.35-8.35 am: Upper body (gym)
9 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, almonds, flax and chia seed
9.30 am: Tea
10.45 am: 1 suji chilla
12.15 pm: Black tea
1.15 pm: Rice, lal chana
3 pm: Max protein bar 20 gm
6.15 pm: 100 gm sauteed paneer
8 pm: Coffee
9.30 pm: Home made kachori sabji
9800 steps, 1.5 litres of water and off to bed on time!
Good night!
