A good 6 km interval run followed by 30 minutes of yoga!
Day 334!
6.35-7.25 am: 6 km interval run
7.40-8.10 am: Yoga
8.30 am: Smoothie of 40 gm oats, s coop of plant protein, curd, black raisins, kothali kela, flax, chia, watermelon and pumpokin seeds
9.15 am: Tea
9.45 am: 2 besan chilla
1.45 pm: Rice, ghugni, a tiny bite of cake
6 pm: Tea, 2-3 bites of paw bhaji
9 pm: Veg pulao. dal makhnai, cake
11,400 steps, 1 litre of water and off to bed late!
Good night!
Skipping the details for the weekend and starting from today! A good 5 km run followed by 50 minutes of upper body!
Day 332!
7.15-7.55 am: 5 km run
8-8.50 am: Upper body (gym)
9 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, curd, black raisins, flax, chia, pumpkin and sunflower seeds
9.45 am: Tea
11 am: Sattu paratha + 1 black tea
1 pm: 2 phulka, matar paneer+1 mini slice cake
4.15 pm: Samosa + kalakand
5 pm: Coffee
7 pm: Tea
9 pm: 1/4 phulka, bhindi, rice, aloo matar sabji, cake
13000 steps, 2 litres of water, off to bed little late!
Good night!
A 5 km easy run as planned. Gym was closed so took it easy!
Day 332!
6.45-7.20 am: 5 km run
8.45 am: Smoothie of 40 gm oats, scoop of plant protein, curd, black raisins, kothali kela, flax, chia, pumpkin and sunflower seeds
9.30 am: Tea
11 am: 1 sattu paratha
2 pm: Rice, lobia
4 pm: Black coffee
5.30 pm: 100 gm sauteed paneer, fruits
9 pm: Milk murunda
Good night!
A solid 80 minute upper body workout and no run!
Day 331!
7.30-8.50 am: Upper boy hypertrophy (gym)
9.15 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela, flax, chia, pumpkin and sunflower seeds
10 am: Tea
11.30 am: 2 dal paratha, aloo sabji, tea
3 pm: Cold drink
5 pm: French fries, few bites of burger
7 pm: Tea
10 pm: 1 dal paratha , achar
8200 steps, 1.5 litres of water and late to bed!
Good night!
A solid interval run of 7 km followed by recovery and stretching at the gym!
Day 330!
6.15 am: Papaya
7-8 am: 7 km interval run
8.20-9 am: Recovery + Stretching + Yoga
9.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, kothali kela, flax, chia, pumpkin and sunflower seeds
10 am: 1 vegetable suji chilla+tea
1.15 pm: Rice, lal chana curry
4.15 pm: Black coffee_ 2 boiled eggs
7 pm; Tea
9.15 pm: 1/4 phulka, bhindi, milk and murunda
19000 steps, 2 litres of water and off to bed late as lot of preparations to be done for Vaanya's birthday party!
Good night!
A 2.5 km run in the heat followed by an hour of lower body!
Day 329!
7 -7.20 am: 2.5 km run
7.30-8.30 am: Lower body (gym)
8.45 am: Smoothie of 40 gm oats, scoop of plant protein, kothali kela, black raisins, curd, badam, flax, chia, pumpkin and sunflower seeds
9.30 am: Tea
11 am: Peanuts
1.45 pm: Rice, moong dal, aloo parwal
4.45 pm: Max Protein Bar
7.30 pm: Dadi maa prasad of home made kachori sabji, kheer and jalebi
16500 steps, 2 litres of water and off to bed early!
Good night!
A 4 km run instead of the planned 6 km run due to excessive heat and sun, followed by a 70 minute upper body session at the gym!
Day 328!
6.45-7.15 am: 4 km run
7.20-8.30 am: Upper body (gym)
8.45 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, kothali kela, almonds, chia, flax, pumpkin and sunflower seeds
9.20 am: Tea
11 am: Sattu paratha
12.45 pm: Rice, soyabean mushroom curry
3 pm: 100 gm sauteed paneer
5.15 pm: Max protein bar
7 pm: Tea
10 pm: 1 ladoo, 2 phulka, aloo beans, kottu, gur and ghee sweet
13900 steps, 2 litres of water and off to bed late!
Good night!
A long 14 km run on Sunday morning! Satisfied to the core!
Day 327!
5.30 am: Raisins
5.45-7.45 am: 14 km run
8.30 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, kothali kela, flax, chia, pumpkin and sunflower seeds
9.30 am: Tea
10.30 am: Home made kachori sabji + tea
3 am: Rice, rajma, fryms, achar, 2 coconut laddo
7.15 pm: Tea + 2 toast
9 pm: 100 gm sauteed paneer+ Ghugni
7500 steps, 1.5 litres of water and off to bed on time!
Good night!
A 3.5 km run and cardio strength at the gym! Good workout!
Day 326!
9 am: Smoothie of 40 gm oats, scoop of plant protein, kothali kela, curd, black raisins, flax seed, chia, pumpkin and watremelon
10 am: Tea
11. 30 am: 1 idli, chutmey, sattu paratha, lauki sabji+tea
12.30 pm: 2 small coconut home made laddoo
2.30 pm: 2 phulka, matar paneer, some rice
4 pm: Tea
6.30 pm onwards: Party food
God steps, slept a little late!
Good night!
The day started with a solid 5 km run followed by an even solid 50 minute of lower body hypertrophy! Extremely satisfied!
Day 325!
6.45-7.25 am: 5 km run
7.40-8.30 am: Lower body hypertrophy
9 am: Smoothie of 40 gm oats, curd, black raisins, kothali kela, scoop of plant protein, flax, chia, pumpkin and sunflower seeds
10 am: Tea
11.30 am: 2 dal paratha, aloo sabji, tea
1 pm: Tea
2.45 pm: Rice, ghugni+1 chocolate
4 pm: Tea
5.30 pm: Tea + 2 suhali
6.30 pm: 2 club kachori+ sabji+tea
8.15 pm: Some top ramen +moong dal roasted
Slept on time!
Good night!
A solid 75 minutes upper body hypertrophy!
Day 324!
6.15 am: Papaya
6.30-7.45 am: Upper body hypertrophy
9 am: Whey protein scoop
10 am: 2 sattu parath+tea
11 am: Tirupati prasad
1.15 pm: Slice of cake
2.15 pm: Rice, chana dal, toru sabji
4 pm: Paneer cheese wrap
7 pm: Tea
8.15 pm: 1/2 phulka, chana dal, rajma, kotu ka prasad
7500 steps, 2.5 litres of water anf off to bed on time!
Good night!
A quality 7 km tempo run inclusive of warm up and cool down followed by 15 minutes yoga ad 25 mins agility! Super exhausted but satisfied!
Day 323!
6.56-7.45 am: 7 km tempo
8-8.40 am: Yoga+agility
9 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, banana, flax, xhia, pumpkin and sunflower seeds
9.45 am: Tea
11 am: 1 sattu paratha+200 gm curd
1.30 pm: Rice, green moong dal, fries
3.45 pm: Black tea, 1/2 guava, 2 boiled eggs
5.45 pm: Protein bar (20 gm protein)
8 pm: Tea
9.30 pm: Murunda
16,100 steps, 1.5 litres of water and off to bed on time!
Good night!
A 20 minute of HIIT on the ground followed by 70 minutes of lower body workout at the gym!
Day 322!
6.30-6.50 am: HIIT (ground)
7.10-8.20: Lower body (gym)
8.45 am: Smoothie of 40 gm oats, 1 kothali kela, a scoop of plant protein, black raisins, curd, flax, chia, pumpkin and sunflower seeds
9.15 am: Tea
11.15 am: 4 sweet potato tikki
1.45 pm: Rice and rajma
3.45 pm: Black coffee + Max protein bar 20 gm protein + 1 kalakand
7 pm: Tea
8.15 pm: Lemon rice, bhindi
9400 steps, 1.5 litres of water and off to bed on time!
Good night!
Went off for a 5 km easy run followed by an hour of lower body hypertrophy at the gym! Extremely satisfied!
Day 320!
7 am: 2 sips tea
7.30-8.10 am: 5 km run
8.20-9.20 am: Lower body hypertrophy
10 am: Tea
12 pm: Tea
3 pm: Lassi
5 pm: Nimbu pani
9 pm: Tea
1 am: Prasad
Awesome celebration at Iskcon and a fast broken well!
Good night!
It was a rainy day and so I managed a 2.75 km run on treadmill followed by hard core 70 minutes of upper body hypertrophy at the gym! A good workout and a satisfied soul!
Day 319!
6.15 am: Raisins
6.45-7.05 am: Treadmill run
7.15-8.25 am: Upper body hypertrophy (gym)
9 am: Smoothie of 40 gm oats, a kothali kela, 1 scoop plant protein. black raisins, curd, flax, chia, pumpkin and sunflower seeds
9.30 am: Tea
11 am: Poha with some bhujia
1.15 pm: 100 gm sauteed paneer + 1 dal paratha + 2 coconut cookies
4.30 pm: Prasad
7 pm: Tea
9.45 pm: Home made 3 kachori sabji (small) + bhujia+ little cake
15000 steps, 2 litres of water and off to bed on time!
Good night!
A solid 7 km interval run which got my heat out followed by 40 minutes of recovery at the gym! The body was crying but the heart was super happy! An interval run after more than a month!
Day 318!
7 - 8 am: 7 km interval run
8.10-8.40 am: Recovery (gym)
9 am: Smoothie of 40 gm oats, kothali kela, black raisins, scoop of plant protein, flaxseed, chia, pumpkin and watermelon seeds
9.45 am: Tea
11.15 am: Chana jor + vegetable poha
1 pm: Black coffee
2.15 pm: Rice, lobia
5.30 pm: Max protein bar
7 pm: Tea
21000 steps, 1 litre of water and off to bed on time!
Good night!
A good 3.5 km run followed by a super cool hour of lower body! Though feeling low due to increased weight, managed a good workout today!
Day 317!
6.45-7.15 am: 4 km run
7.30-8.30 am: Lower body (gym)
8.45 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, flax seed, chia seed, pumpkin and watermelon seeds
10 am: Tea
11.30 am: 2 dal parathas, toru sabji, tea
2.45 pm: 1/2 bowl rice, 1/2 bolw green dal, beans, 2 bites cake
5.15 pm: Noodles, paneer
7 pm: Tea
14500 steps, less water and off to bed little late!
Good night!
Friday was Rakhshabandhan and I started the day with a 5 km run followed by an hour of upper body hypertrophy the next day. Sunday was my event and I clocked 10 km! Food was a combination of restaurant food, sweets and fried stuff! Led to weight fluctuation, too! So, capturing the daily data from today!
Day 316!
7-7.30 am: 4 km run
7.40-8.50 am: Upper body (gym)
9.15 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, flax, sunflower, watermelon and chia seeds and 1 kothali kela
10 am: Tea
12.15 pm: 1 pyaz paratha
3.15 pm: Rice, moong dal, parwal sabji
9.15 pm" Kulcha, biryani, paneer, aloo
13000 steps, off to bed late!
Good night!
