In Soka Gakkai, November 18 holds a great significance because it marks the organization's founding day in 1930 as "Soka Kyoiku Gakkai" (Society for Value Creating Education). On this day, I resolve to once again be an active practitioner, take full responsibility of my district and, thereby, my own life!
Day 82!
Weight: 73.3 kgs
6 am: A glass of lukewarm water with 4 powder mix
6.30-7 am: On ground strength training
7.20-8.20 am: Gym (plyometrics)
8.30 am: A scoop of whey islotae + 4 badam
9.15 am: 2 besan chilla, green chutney, tea
11.30 am: Chikoo, Sitafal
1.30 pm: 2 oats roti, bhindi
3.45 pm: Sauteed paneer
5.15 pm: Peanuts
7.45 pm: Rice, dal, tomato
8.45 pm: 1/4 roti, beans (Bunny could not finish and I could not waste)
2 litres of water, 9000 steps and off to bed by 9.15 pm!
Good night!
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