Sleep broke before 4 am and found it difficult to get back to sleep post that! Nevertheless, it was a fresh morning! Gradually, the swelling has reduced, sores are healing and I am feeling much better! This new born love to take care of meals and eat clean (despite some cheats here and there) is very empowering. The motivation to workout increases manifold, awareness leads to conscious eating and helps choose healthier alternatives promptly! Hope this is not short lived and that I can make my fitness journey a way of life!
Day 84!
6 am: A glass of lukewarm water with 4 powder mix + 1 kothali kela
6.30-7 am: On ground training (Drills with equipment)
7 am: Tea
7.20-8.20 am: Gym (Lower body with cardio)
8.30 am: A scoop of whey isolate + 3 badam
9.15 am: Tea (I completely forgot I already had 1/2 a cup of tea in the morning)
10 am: Overnight soaked oats with chia, banana, nuts & mixed seeds, peanut butter, desiccated coconut, cocoa powder, dark chocolate, honey and milk
10.45 am: Chena sandesh (prasad one of the colleagues got)
1.30 pm: 2 oats roti, beans, aloo gobi, 1 small slice of cake
3.30 pm: Chikoo, sitafal
4.30 pm: Paneer pasinda, kasundi(
8 pm: A feast! Super lavish dinner and the most mouth watering sweets to end with (Mom dad's 50th anniversary celebrations and what fun it was!)
Walked post dinner to complete 10,000 steps. Tried to sleep early but somehow struggled to sleep.
I guess the 'naan' and the 'kali dal' were dancing in my tummy!!
Good day all in all!
Good night!
3.30 pm: Chikoo, sitafal
4.30 pm: Paneer pasinda with kasundi
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