Hot morning, good workout and a satisfying day!
Day 242!
5.30 am: 1 date
5.45-6.50 am: 2.5 km run + strength training
8.15 am: 1 paratha, achar, tea
9.45 am: Overnight soaked 25 gm high protein oats with 1 kothali kela, honey, flax seed, cocoa powder, peanut butter
11.30 am: Tea, some bites of muri
1 pm: 'No sugar' kulfi
2 pm: Bel sharbat without sweetner
3 pm: Rice, green moong dal, aloo gobi. rajma
5 pm: Amras without sugar
8.30 pm: 2 phulka, matar paneer
7500 steps, 1.5 litres of water and in bed by 10 pm!
Good night!
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