Day 234!

Started the day with a 7 km walk, followed by 20 minutes of rehab at the gym!

Day 234!

5.45 am: A date

6-7.15 am: 7 km walk

7.30-7.50 am: Rehab (Gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon dahi, flax seed, 1 kothali kela

9.15 am: Tea

11.45 am: Coffee + 2 biscuits (Coffee meet with my boss)

2 pm: Rice, lal chana

4.30 pm: 2 boiled eggs

7.30 pm: Tea

8 pm: Mango

10.45 pm: Rice, chana, bhindi, karela

2 litres of water, 24,000 steps and off to bed very late!

Good night!