A late morning than usual but a 3km run followed by 50 minutes of 'Leg day'.
Day 241!
6.30 am:1 date
6.40-7.05 am: 3 km run
7.10-8 am: Leg day (at the gym)
8.15 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, flax seed, 1 kothali kela, black raisins
9.30 am: Tea
12.45 pm: Rice, green daal, beans
3.30 pm: 2 boiled eggs
7 pm: Samosa, bread, tea
8 pm: Mango
9.45 pm: Little rice, aloo sabji
12,400 steps, 1.5 litres of water and off to bed by 10!
Good night!
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