Late morning but moved out to work out-run followed by gym!
Day 243!
6.30 am: 1 slice papaya
6.45-7.10 am: 3 km run
7.15-8.10 am: Rehab + cardio
9.45 am: 25gm high protein oats + tea
11.30 am: 2 boiled eggs
12 noon: Coffee
1.30 pm: Rice, soyabean curry
5.30 pm: Tea, little upma, 1 paw
8 pm: Rice, dal, toru, 2 pieces of mango, 2 bites of roti with bhindi
10,500 steps, 1.5 litres of water and off to bed on time!
Good night!
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