Day 226!

Beautiful morning after the rain. Ran 3.75 km followed by 30 mins of strength training!

Day 226!

5.50-6.20 am: 3.75 km run

6.20-6.50 am: Strength training

7.30 am: Tea

9 am: Smoothie of 40 gm oats, 1 kothali kela, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed + tea

12.30 pm: Rice, ghugni

1 pm: Cake slice

3.30 pm: Moth

5 pm: Momos + black coffee

8.45 pm: 2 phulka, ghugni, paneer, toru

15000 steps, 2 litres of water and off to bed in time!

Good night!