Scorching sun, super hot weather and a solid 3.60 km run at a pace of 7km/hr! This was followed by cardio + strength of 30 minutes! Hit the gym to do 20-25 minutes of rehab for my shoulder and elbow!
Day 228!
5.30 am: 1 date
6-7 am: On ground training with3.6 km run
7.30-8 am: Rehab at gym
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela
9 am: 1/2 cup tea
11.30 am: Moth masala
12.45 pm: Mini cake slice
2 pm: Rice, green dal, cabbage
2.45 pm: Cheese corn cutlet
4 pm: Black coffee
9.45 pm: Rice, soyabesn curry, green dal
14200 steps, 1.5-2 litres of water and little late to bed!
Good night!
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