As I cannot run right now due to twisted ankle, I chose to go for a 70 minute walk- not a brisk one , just a steady one, followed by 35 minutes of lower body training at the gym- that, too, easy ones without pressurizing my ankle!
Day 131!
6.15 am: A glass of lukewarm water with 4 powder mix + few raisins
6.25-7.35 am: Walk
7.30 am: 1 piece of 90% dark chocolate
7.45-8.20 am: Gym (lower body)
8.30 am: A scoop of whey isolate
9.30 am: 1.5 sattu paratha, green chutney, 1/2 cup tea
11.15 pm: Black coffee, 2 oats blueberry biscuits
12.45 pm: Birthday cake!
2.30 pm: 2 ragi roti, brown chana, palak mooli saag
6 pm: Sauteed paneer
8.30 pm: Rice, moong dal, bharta, little aloo methi, little besan laddoo
2-2.5 litres of water, 15,000+ steps and off to bed by 9.45 pm!
Good night!
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