Day 143!

It was a 5 km run today and a comfortable one! Followed it up with a 45 minutes cross-fit at the gym! Happy me!

Day 143!

6.15 am: 40 gm papaya

6.45-7.30 am: 5 km run

7.30 am: Tea

7.50-8.35 am: Cross fit (gym)

9 am: Smoothie of 40 gm oats, 1 kothali kola, 4-5 raisins, sunflower and pumpkin seeds, 1 spoon curd, 1 scoop whey isolate

9.45 am: 1 Kachori sabji

11.15 am: 1 bhar tea

1.45 pm: 1 kachori sabji, 1 small ajwain paratha, tea, 1/2 gond chakki

3.15 pm: 1 /2 kulcha, litt;e kali dal, little aloo, chawal

5.30 pm: Tea

8 pm: Sauteed veggies with panner+A slice of pineapple cake

1.5 litres of water, 12000 steps and off to bed on time!

Good night!