Though I could not run, I went for my ground training and di 20 minute of exercises, taking care of my ankle. Hot the gym post that and did upper body for an hour!
Day 130!
6.15 am: A glass of lukewarm water with 4 powder mix+4 badam
6.30-6.50 am: Ground training
7.20-8.20 am: Gym (Upper body)
8.30 am: A scoop of whey isolate
9.30 am: Vermicelli upma, 1 onion paratha, tea
2.30 pm: 2 ragi roti, moong dal, gajar matar
3.30 pm: Black coffee (without sugar)
5.15 pm: 2 oats blueberry biscuits+tea
7.45 pm: Vegetable chowmein, 2 sips tea, nariyal laddo, tempeh
Not a lot of steps, not enough water but will try to sleep on time!
Good night!
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