Went for a 4 km run with negative splits and was super happy. Hit the gym post that for an hour long leg session. Satisfied and happy. A morning with workout is a happy morning!
Day 146!
6.15-6.30 am: A glass of water, 40 gm papaya and coconut water
6.50-7.20 am: 4 km run
7.30-8.30 am: Gym (legs)
8.45 am: Smoothie of 40 gm3 oats, 1 kothali kola, raisins, sunflower and pumpkin seeds, 4 badam, 1 spoon curd and 1 scoop whey isolate
9.30 am: 1 small teacup tea
11.15 am: Orange
1.15 pm: 1 bowl rice+ 1 bowl soyabean curry
3.15 pm: 2 boiled eggs
5 pm: A slice of birthday cake+besan roasted kaju (4-5)
9.30 pm: Rice, kali dal, gajar matar, dry cake
13,000 steps, 2 litres of water and off to bed a little late!
Good night!
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