Day 141

Got up for a 6 km run followed by gym! Everyday after workout out I realize how crucial they are and how each one should incorporate them in their routine! 'Chaho to sab mumkin hai!'

Day 141!

6.30 am: Coconut water

6.45-7.30 am: 6 km run

7.45-8.35 am: Gym (upper body)

9 am: Smoothie of 40 gm oats, 1 scoop whey isolate, 4 badam, 5-6 raisins, 1 spoon curd, sunflower and pumpkin seeds, 1 kothali kola

9.45 am; 1/2 cup tea

11.30 am: Black coffee (super drowsy)

12.45 pm: Rice, green moong dal, pattagobi, palak mooli

3.30 pm: 2 boiled eggs

6.30 pm: Gond chakki, 1/4 cream roll

9.30 pm: Sauteed veggies

1.5-2 litres of water, 15000 steps and off to bed on time!

Good night!