So, while I walk quite a bit everyday, yesterday (besides my morning walk), I walked for an hour straight to go to my Buddhism meeting which put quite a bit of strain on my ankle and so I called it a 'Rest day' today.
Day 133!
6.15 am: A glass of lukewarm water with 4 powder mix + 60 gms papaya+ coconut water
6.25-6.40 am: Walking
8.30 am: 2 matar paratha, aloo sabji, green chutney & tea
11.30 am: Granola (Whole nuts and oats)
1.30 pm: 2 ragi roti, a bowl of arhar dal, aloo gobi
4.30 PM: Black coffee, peanuts, muri
7.45 pm: Rice, green moong dal, carrot matar sabji, tempeh, a bite of besan laddoo
10 pm: Finni and 1 piece of chocolate
10000+ steps, 2 litres of water !
Good night!
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