Day 145!

Last 4 days have been a holiday period and holiday for me in the truest form of the word! Did not track meals, happily enjoyed food, was on a rest mode (did go for my runs and gym alternate days and won Podium for the first time in one of the events!) and had a happy fun time.

Back to the grill, back to office, back to tracking every bite I eat, back to the regular workouts and back to the life which is routine and which is the truth!

Day 145!

6.15 am: A glass of lukewarm water with 4 powder mix + 40 gms papaya

6.30 am: Coconut water

6.30-7 am: Strength training on ground followed by felicitation for my recent win. It is a good and happy feeling to be applauded , to be up on the stage years after passing out of school/ college, its a happy feeling to be celebrated!

7.15 am: A bhar of tea

7.30-8.35 am: Upper body (Gym)

9.45 am: Smoothie of 40 gm oats, 5 raisins, 4 badam, sunflower and pumpkin seeds, 1 spoon curd, 1 scoop whey isolate

11.15 am: Khaja

1.30 pm: Paw bhaji

3.30 pm: Black coffee and besan kaju

5.30 pm: Sauteed paneer

8 pm: Bati, lehsun chutney, dry cake slice

10000+ steps, 2 litres of water and off to bed on time!

Good night!