Day 139!

Sleep seems to be disturbed nowadays and I get up quite a few times checking on time. Finally was up at 5 am and after dropping Bunny, went for a 3 km run, followed by an hour of gym!

Day 139!

6.15 am: A glass of lukewarm water with 4 powder mix

6.25-6.50 am: 3 km run

7.30 am: 2 idli, chutney, sambhar

7.45-8.45 am: Gym

9 am: Smoothie of 40 gm oats, 1 kothali kola, sunflower and pumpkin seeds, 1 spoon curd, 5-6 raisins, 4 badam and 1 scoop whey isolate

9.45 am: 1/2 cup tea

12 noon: Dates, anjeer and nuts ladoo

1.30 pm: 2 Paw and bhaji

3 pm: Black coffee and 2 biscuits

4.30 pm: Epigamia protein milkshake with 25 gm of protein + 1 moa (How can one refuse to Balram Mullick in winters?)

8.30 pm: Khitchdi, aloo gobi, sauteed paneer + finni

15,000 steps, 2 litres of water and off to bed on time1