Got up at 5.30 am for a planned 7 km run but the swelling of the ankle not only dampened my spirits but switched off my mood, too. Went back to sleep and slept till 9! It was a work from home day and getting up late was fine! I am an early riser but sleeping till late actually felt good for a change and helped me complete my sleep which has been pending since few days!
Day 129!
9.30 am: A glass of lukewarm water with 4 powder mix+ few raisins
10 am: 2 sattu paratha+tea
1 pm: 1 idli, 1/4 dosa, chutmey, gond, nariyal and dry fruits ladoo, tea
4.30 pm: ,rice, rajma, onion
5.30 pm 1/2 cup tea
6.30 pm: Sauteed paneer
9.30 pm: 1 idli, chutmey, mango lassi
Little upset as all my workouts have stopped but cant be helped😞
Not enough water, not enough steps and off to bed late, too.
Good night!
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