Day 147!

Today was strength training on the ground followed by an hour long Cross fit at the gym! Sweaty morning, happy morning!

Day 147!

6.16 am: Papaya

6.30 am: 30 min of core training on ground

7.15 am: Benaras peda

7.20-8.20 am: Cross fit (gym)

8.30 am: Smoothie of 40 gm oats, sunflower and pumpkin seeds, raisins, 1 spoon curd, 1 scoop whey isolate, 3 badam

11 am: Tal makhana (to stabilize my energy and avoid the 11 am dip)

1 pm: Phulka, paneer bhurji, curd

4.30 pm: Black coffee +Honey dew potatoes

9 pm: Rice, arbi, pattagobi, gur rosogolla

7500 steps, 1 .5 litres of water and not so early to bed!

Good night!