Too much of guilt with unplanned food last few days made me wake up with lot of guilt. Determined to take care of my nutrition and my workouts starting today!
Day 126!
5.45 am: A glass of water
6-7 am: 2.3 km run + ground training
7.30 am: 2 spoons of gajar halwa + 1 mini cup tea
8-8.45 am: Gym
9 am: A scoop of whey isolate
10.45 am: Vermicelli upma
1.45 pm: 2 phulkas, brown chana, tomato as salad
3.15 pm: Black tea (extremely sleepy- had hardly 4 hours of sleep the previous night)
4.15 pm: 2 boiled eggs
8.45 pm: Samosa & sweet (at my Buddhism meeting)
10.30 pm: Puchkas & Gond ladoo
Attended my Buddhism meeting after ages and feeling good about it! Now the only wish is weight reduction!
15000 steps, 2 litres of water and late to bed as I still have work to be completed!
Good night!
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