I followed the concept of "Running on tired legs" and went for a 7 km run today again before hitting the gym. So all in all, 19-20 kms over these 2 days! Running is therapy- makes me feel so much better!
Day 136!
6 am: A glass of water + papaya
6-7 am: 7 km run
7.25-8.40 am: Gym (upper body)
8.45 am: A scoop of why isolate
10 am: 2 plain paratha+ little aloo matar sabji
12.30 pm: Black coffee
1.30 pm: A bowl of rice, kali dal, 1/2 cucumber + dates, anjeer and nuts barfi
4.15 pm: 2 boiled eggs
8 pm: Makai roti & sarson ka saag
Around 17k steps, 1.5-2 litres of water and off to be dearly!
Good night!
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