Day 140!

Last 2 days were all about fun, food and some work! The office trip at Mandarmoni coupled with Strategic meeting not only gave me break from the usual but also dome 'me' time! Not capturing the diet details as there was none. I, however, managed a 3 km run on the beach and it was pure bliss! Back home yesterday night, I did manage a 10 km run this morning and I am a happy self!

Day 140!

6-7.20: 10 km run

8 am: Smoothie of 40 gm oats, 1 kothali kola, 1 spoon curd, pumpkin and sunflower seeds, 1 scoop whey isolate, 4-5 raisins and 4-5 almonds

9 am: 1/2 cup tea

11.30 am: 2 gobi paratha, chutnet, tea

3 pm: Rice, green moong dal, aloo matar + 1 motipak

4 pm: Tea

16500 steps, 2 litres of water and off to bed with a migraine and a painkiller!

Good night!