Day 144!

Sore calf muscles and, hence, skipped run today but went for an hour of SBD (squats, bench press and deadlift) at the gym! Killing it was!

Day 144!

6 am: A glass of lukewarm water with 4 powder mix + 40 gm papaya

6.30 am: Coconut water

6.40-7.40 am: SBD (gym)

8 am: Smoothie of 40 gm oats, 1 kothali kola, 5 raisins, 8 badam, sunflower and pumpkin seeds, 1 spoon curd and 1 scoop whey isolate

8.45 am: 1 cup of tea

11 pm: Dates, anjeer, dry fruits and seeds ladoo

1.30 pm: Rice, gobi, 1/4 makai roti, sarso, saag, mooli, gur ka mitha

7.30 pm: Kachori sabji samosa tea

Diet has not been most amazing since last 2 days but with continuous visits to office and inability cook meals at home, things have nit been the best. Hope that it will go back to normal in a day or two.

Good night!