I was determined to do interval training today and so went for a 2 km warm up, 3.6 km of interval (6*400 run+200 jog) followed by 1.4 km of cool down. Felt fantastic and super exhausted. Went ahead for an hour of upper body at the gym and was all out! It was Bunny's result day and spend considerable part of the day at school! Tough training, busy day and ended with guilt of having samosa and thus, skipped dinner to balance out the calories. Blood tests tomorrow and no training! Rest day!
Day 176!
6.15 am: Papaya
6.25-7.25 am: 7 km run
7.40-8.40 am: Upper body (gym)
9 am: Smoothie of 40 gm oats, 1 scoop of whey protein, 4-5 black raisins, 1 kothali kela, pumpkin, chia and flax seed, 1 spoon curd
9.45 am: Tea
11 am: Poha (on the way to school)
1.45 pm: Sugarcane juice with the kids
3 pm: A lot of crying and scolding and ultimate an ice cream each!
5 pm: Sauteed paneer, tea
8.30 pm: Samosa
17,000 steps, 1-1.5 litres of water and off to bed on time!
Good night!
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