Last few days have been a roller coaster starting with a wedding, then work travel to Indonesia and the holiday at Goa! While I have tried my best to include protein in my meals during travel and social functions, tried hitting the gym/ run whenever feasible, there has been no routine and though I feel a little low so as not to be able to maintain my regime but then such is life. Its not robotic, its more humane with social events, work and fun being part of the journey. I guess I need to throw aside the guilt and just get back to normal regime at the earliest. I think that is what is called consistency! I am back to the old grind and so, here is my update on my workout and diet , re-starting from today!!
Day 167!
6.15-6.30 am: Papaya and coconut water
7-7.25 am: 3 km run
7.30-8.25 am: Upper body (gym)
9.45 am: 2 idli, chutney, tea
11.45 am: Vegetable poha & black coffee
2.15 pm: Rice, dal makhani
5.15 pm: Papaya and epigamia
8 pm: 2 phulkas, palak paneer, red chana, 1 gujia
It was 18000 steps , close to 1.5-2 litres of water and slept on time!
Trying to get back protein in my diet and trying to be greedy to walk as much!
Time to rebound and rebounce!
Good night!
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